 Your Running for Women Membership Includes |
 |
Dr. Zufelt's celebrated run & walk training program for women is personalized to your fitness level. |
 |
Daily feedback and analysis of your progress. |
|
E-mail access to Dr. Zufelt and registered dietitian Melissa Hunnicutt. |
|
Weekly meal plans tailored to your exercise and weight loss goals. |
|
If you choose, you could be matched with a running buddy in your area. |
|
Access to our web-based discussion forums. |
|
Access to our huge library of information and links you can trust! |
|
 |
Training smart is the key to achieving results and avoiding injury. With this in mind, Karen Zufelt, physician and running coach, developed the exclusive Running for Fun and Fitness program, tested and proven by countless women just like you. Learn more about how to "Train Smart with our Beginner & Intermediate running programs" |
|  |
 |
| "If it were not for your running program, I would not be running. And I love it!!! I am a better mom when I take care of myself." ~K.D. |
| "The program helped me realize a potential that I never knew existed and you have given me a new opportunity for staying healthy and fit!" ~A.R. |
| "We've all seen improvement in our bodies and deepened our friendships because of what you've created." ~B.L. |
 |
|
